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| Management number | 25782300 | Release Date | 2025/12/13 | List Price | $21.00 | Model Number | 25782300 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Discover a comprehensive guide to understanding, managing, and improving mental health. This manual provides individuals, caregivers, and professionals with practical tools, reflective exercises, and engaging activities to:
Recognize and manage stress, anxiety, and emotional challenges
Build resilience, self-compassion, and mindfulness skills
Understand trauma and support others through mental health struggles
Engage in interactive activities and fun mental health games
Filled with step-by-step guidance, reflection prompts, and hands-on exercises, this manual makes emotional wellness accessible and achievable for everyone.
| Category | Books > Other Books |
|---|---|
| Size | N/A |
| Brand | None |
| Condition | New |
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